Workshops and Retreats

Organizational Team Building

I partner with ProTeamAsia to facilitate group process for teams within organizations and corporations. Building psychological safety and cultivating trust is a key component for optimizing communication and team performance.  These ‘soft skills’ are often neglected for a variety of reasons, namely because organizations lack the time and professional skill to fully impement these foundational values.  Retreats offer a space away from the ordinary routine to engage the important process of establishing team safety and trust.

From my yogic background I also teach Mindfulness techniques such as breathwork and simple movements that can be used in the workplace to manage and alleviate stress and anxiety.  The goal is to offer team members practical tools to manage the physiological and psychological effects of stress.  

Kundalini Yoga Retreats

Partnering with other Kundalini Yoga instructors, we periodically offer retreats to deepen the experience and practice of Kundalini Yoga. Our goal is to deepen self-awareness through practicing established techniques designed to integrate mind and body.  Kundalini Yoga works on transforming underlying energetic structures which give rise to emotional and mental states.  Through balancing and restoring the flow among various energetic centers in the body, practitioners are able to become more fully present within their personal, professional, and spiritual lives.