Kundalini Yoga Classes

The following classess are designed for promoting  emotional and psychological healing. You do not need to have experience, be flexible, or a super-yogi to participate., yet, if you are, these practices will challenge you regardless.  The classes are organized into series building upon each other for cumulative effect. Every course has a corresponding psychotherapeutic component if you feel so inclined, but it is not required.

Introduction to Pranayama Breathwork

Powered By EmbedPress

Introduction to Kundalini Yoga and Meditation

Powered By EmbedPress

Transforming Fear; Stability, Safety, and Belonging

Powered By EmbedPress