Kundalini Yoga Courses

What is Kundalini Yoga?

Kundalini Yoga is an exceptionally effective tool for transforming and restructuring negative and self-limiting emotional patterns into feelings of grounding, well-being, and relaxed attention.

Kundalini combines foundational elements of breathwork, body postures, sound (or mantras), movement, meditation, and relaxation to create comprehensive exercises, or kriyas, designed for specific, psychologically salient outcomes. 

As the relationship between mind and body develops and grows, past traumas lose energy and we gain more space to be present and focused on taking constructive steps into the future.   

How to Begin a Kundalini Practice?

The best way to begin is through learning foundational breathing techniques. Conscious breathing and meditation is also effective for managing anxiety and stress.

If you would like to develop a more comprehensive practice, below is a list of classes you may choose from or we can create a program specific to your needs and situation. We can also make room for psychological discussion as to how the practice is impacting underlying emotional, mental, and behavioral patterns. 

Any successful yogic practice entirely depends upon self-initiation and an intuitive sense of whether or not the practice belongs to you.


Introduction to Pranayama Breathwork

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Introduction to Kundalini Yoga and Meditation

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Transforming Fear; Stability, Safety, and Belonging

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Transforming Shame; Emotions, Sexuality, and Creativity

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Transforming Guilt; Purpose, Drive, and Commitment

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Transforming Loneliness; Connection, Acceptance, and Love

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