Kundalini Yoga Classes
Kundalini Yoga is a powerful technology combining breathwork, movement, postures, mantras, meditation, and deep relaxation designed to transform underlying energetic patterns that govern emotional and mental states.
Although Kundalini uses targeted physical exercises, the purpose is to safely expand and sustain higher consciousness while remaining grounded and embodied.
Individual Classes
Chiangmai and Thailand / Online International
60 minutes … 2,000 baht … 100$
90 minutes … 2,500 baht … 130$
Courses
4 sessions … 90 minutes each … 6,000 baht … 400$
7 sessions … 90 minutes each … 10,000 baht … 700$
Individual classes are beneficial but developing an ongoing practice will yield the best results. Courses include an introduction to the basics of Kundalini practice including basic breathwork, movements, postures, and mantras from which the more complex exercises grow. Following a daily practice routine between sessions is highly encouraged.
For more information about the content of the courses, please feel free to contact me as courses may be designed to address individual needs.
What is Kundalini Yoga?
Kundalini Yoga is an exceptionally effective tool for transforming and restructuring negative and self-limiting emotional patterns into feelings of grounding, well-being, and relaxed attention.
Kundalini combines foundational elements of breathwork, body postures, sound (or mantras), movement, meditation, and relaxation to create comprehensive exercises, or kriyas, designed for specific, psychologically salient outcomes.
As the relationship between mind and body develops and grows, past traumas lose energy and we gain more space to be present and focused on taking constructive steps into the future.
How to Begin a Kundalini Practice?
The best way to begin is through learning foundational breathing techniques. Conscious breathing and meditation is also effective for managing anxiety and stress.
If you would like to develop a more comprehensive practice, below is a list of classes you may choose from or we can create a program specific to your needs and situation. We can also make room for psychological discussion as to how the practice is impacting underlying emotional, mental, and behavioral patterns.
Any successful yogic practice entirely depends upon self-initiation and an intuitive sense of whether or not the practice belongs to you.
