This is a standard 45-minute introductory psychotherapy session where we’ll take some time to get to know each other. You’ll be invited to share what’s bringing you here, and I’ll offer reflections on how I work and whether I feel I can support you.

There’s no pressure, no commitment, and no payment required upfront.

You’ll only pay after the session, and only if we both feel it makes sense to continue working together.

I work on a sliding scale, meaning we’ll take into account your current resources, expenses, and life context when discussing fees. Therapy should be accessible, and we’ll talk through what feels appropriate and sustainable during this first call.

This space is confidential, grounded, and designed to help you feel into whether this support is aligned with your journey.